Emotional Agility
Meet difficult feelings with curiosity, step back from automatic stories, and choose small actions guided by your values in relationships, work, and parenting.
11 parts, about 22 minutes to read.
At a glance
- Author
- Susan David
- Parts
- 11 parts
- Reading time
- about 22 minutes
- The whole book
- Also to read in full
What the summary covers
- Rigidity to Agility2 min
- Hooked2 min
- Trying to Unhook2 min
- Showing Up2 min
- Stepping Out2 min
- Walking Your Why2 min
- Moving On: The Tiny Tweaks Principle2 min
- Moving On: The Teeter Totter Principle2 min
- Emotional Agility at Work3 min
- Raising Emotionally Agile Children2 min
- Conclusion: Becoming Real1 min
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