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The cover of Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive

Kristin Neff

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The whole book, about 7 hours to read.

At a glance

Author
Kristin Neff
Reading time
7 hours

Contents

  1. Part I
  2. Why Women Need Fierce Self-Compassion
  3. Introduction
  4. Caring Force
  5. Chapter 1
  6. The Fundamentals of Self-Compassion
  7. Chapter 2
  8. What’s Gender Got to Do with It?
  9. Chapter 3
  10. Angry Women
  11. Chapter 4
  12. #MeToo
  13. Part II
  14. The Tools of Self-Compassion
  15. Chapter 5
  16. Holding Ourselves Tenderly
  17. Chapter 6
  18. Standing Strong
  19. Chapter 7
  20. Meeting Our Needs
  21. Chapter 8
  22. Becoming Our Best Selves
  23. Part III
  24. Fierce Self-Compassion in the World
  25. Chapter 9
  26. Balance and Equality at Work
  27. Chapter 10
  28. Caring for Others without Losing Ourselves
  29. Chapter 11
  30. What We Do for Love
  31. Epilogue
  32. Becoming a Compassionate Mess

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