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The cover of Codependent No More How to Stop Controlling Others and Start Caring for Yourself

Codependent No More How to Stop Controlling Others and Start Caring for Yourself

Learn to recognize when helping has become controlling, set limits without abandoning care, and take responsibility for your own life.

20 parts, about 25 minutes to read.

At a glance

Author
Melody Beattie
Parts
20 parts
Reading time
about 25 minutes
The whole book
Also to read in full

What the summary covers

  1. Jessica's Story1 min
  2. Other Stories1 min
  3. Codependency1 min
  4. Codependent Characteristics1 min
  5. Detachment1 min
  6. Don't Be Blown About by Every Wind1 min
  7. Set Yourself Free1 min
  8. Remove the Victim1 min
  9. Undependence1 min
  10. Live Your Own Life1 min
  11. Have a Love Affair With Yourself1 min
  12. Learn the Art of Acceptance2 min
  13. Feel Your Own Feelings1 min
  14. Anger1 min
  15. Yes, You Can Think1 min
  16. Set Your Own Goals1 min
  17. Communication1 min
  18. Work a Twelve Step Program2 min
  19. Pieces and Bits3 min
  20. Learning to Live and Love Again2 min

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