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The cover of Feeling Good: The New Mood Therapy

Feeling Good: The New Mood Therapy

David D. Burns

Learn practical ways to identify distorted thoughts, test them on paper, and break cycles of inactivity, anger, guilt, and perfectionism through cases and exercises.

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18 parts, about 33 minutes to read.

At a glance

Author
David D. Burns
Parts
18 parts
Reading time
about 33 minutes
The whole book
Also to read in full

What the summary covers

  1. Introduction: A different route to mood change1 min
  2. A Breakthrough in the Treatment of Mood Disorders2 min
  3. How to Diagnose Your Moods1 min
  4. Understanding Your Moods: You Feel the Way You Think2 min
  5. Start by Building Self Esteem2 min
  6. Do Nothingism: How to Beat It2 min
  7. Verbal Judo Under Criticism1 min
  8. Feeling Angry?3 min
  9. Ways of Defeating Guilt2 min
  10. Sadness Is Not Depression2 min
  11. The Cause of It All2 min
  12. The Approval Addiction1 min
  13. The Love Addiction2 min
  14. Your Work Is Not Your Worth2 min
  15. Ways to Overcome Perfectionism2 min
  16. The Ultimate Victory: Choosing to Live2 min
  17. How I Practice What I Preach2 min
  18. The Consumer's Guide to Antidepressant Drug Therapy2 min

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