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The cover of Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

Martin E. P. Seligman

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The whole book, about 6 hours to read.

At a glance

Author
Martin E. P. Seligman
Reading time
6 hours

Contents

  1. Preface
  2. Part 1: Positive Emotion
  3. 1. Positive Feeling and Positive Character
  4. 2. How Psychology Lost Its Way and I Found Mine
  5. 3. Why Bother to Be Happy?
  6. 4. Can You Make Yourself Lastingly Happier?
  7. 5. Satisfaction about the Past
  8. 6. Optimism about the Future
  9. 7. Happiness in the Present
  10. Part II: Strength and Virtue
  11. 8. Renewing Strength and Virtue
  12. 9. Your Signature Strengths
  13. Part III: In the Mansions of Life
  14. 10. Work and Personal Satisfaction
  15. 11. Love
  16. 12. Raising Children
  17. 13. Reprise and Summary
  18. 14. Meaning and Purpose
  19. Appendix: Terminology and Theory

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