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The cover of The Art of Happiness: A Handbook for Living

The Art of Happiness: A Handbook for Living

Dalai Lama XIV, Howard C. Cutler

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The whole book, about 6 hours to read.

At a glance

Author
Dalai Lama XIV, Howard C. Cutler
Reading time
6 hours

Contents

  1. Author’s Note
  2. Introduction
  3. PART 1. The Purpose of Life
  4. Chapter 1: The Right to Happiness
  5. Chapter 2: The Sources of Happiness
  6. Chapter 3: Training the Mind for Happiness
  7. Chapter 4: Reclaiming Our Innate State of Happiness
  8. PART 2. Human Warmth and Compassion
  9. Chapter 5: A New Model for Intimacy
  10. Chapter 6: Deepening Our Connection to Others
  11. Chapter 7: The Value and Benefits of Compassion
  12. PART 3. Transforming Suffering
  13. Chapter 8: Facing Suffering
  14. Chapter 9: Self-Created Suffering
  15. Chapter 10: Shifting Perspective
  16. Chapter 11: Finding Meaning in Pain and Suffering
  17. PART 4. Overcoming Obstacles
  18. Chapter 12: Bringing about Change
  19. Chapter 13: Dealing with Anger and Hatred
  20. Chapter 14: Dealing with Anxiety and Building Self-Esteem
  21. PART 5. Closing Reflections on Living a Spiritual Life
  22. Chapter 15: Basic Spiritual Values

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