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The cover of The How of Happiness: A New Approach to Getting the Life You Want

The How of Happiness: A New Approach to Getting the Life You Want

Sonja Lyubomirsky

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The whole book, about 7 hours to read.

At a glance

Author
Sonja Lyubomirsky
Reading time
7 hours

Contents

  1. The How of Happiness
  2. The How of Happiness
  3. Sonja Lyubomirsky, Ph.D.
  4. The How of Happiness
  5. FOREWORD
  6. Part One
  7. How to Attain Real and Lasting Happiness
  8. Is It Possible to Become Happier?
  9. A Program for Lasting Happiness
  10. Do You Know What Makes You Happy?
  11. Discovering the Real Keys to Happiness
  12. The Most Rewarding “Work” You’ll Ever Do
  13. Why Be Happy?
  14. How Happy Are You and Why?
  15. Where Do You Fit In?
  16. Happiness Myths
  17. The Limits of Life Circumstances
  18. The Happiness Set Point
  19. The Promise of Intentional Activity
  20. Conclusion
  21. How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs
  22. Three Ways That Strategies Can Fit
  23. Corniness, Again
  24. Person-Activity Fit Diagnostic
  25. P.S. More Options
  26. Final Words
  27. Part Two
  28. Happiness Activities
  29. Foreword to Part Two
  30. Practicing Gratitude and Positive Thinking
  31. Investing in Social Connections
  32. Managing Stress, Hardship, and Trauma
  33. Living in the Present
  34. Happiness Activity No. 10: Committing to Your Goals
  35. Taking Care of Your Body and Your Soul
  36. Part Three
  37. Secrets to Abiding Happiness
  38. The Five Hows Behind Sustainable Happiness
  39. The Promise of Abiding Happiness: An Afterword
  40. Postscript
  41. Appendix

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