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The cover of Better Than Before: Mastering the Habits of Our Everyday Lives

Better Than Before: Mastering the Habits of Our Everyday Lives

Gretchen Rubin

Find habit strategies that fit your nature, from monitoring and scheduling to changing your surroundings, through candid experiments with what helps and what fails.

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11 parts, about 21 minutes to read.

At a glance

Author
Gretchen Rubin
Parts
11 parts
Reading time
about 21 minutes
The whole book
Also to read in full

What the summary covers

  1. Introduction: Decide Not to Decide2 min
  2. The Four Tendencies1 min
  3. Distinctions1 min
  4. Monitoring1 min
  5. Foundation1 min
  6. Scheduling1 min
  7. Accountability1 min
  8. First Steps1 min
  9. Clean Slate1 min
  10. Lightning Bolt1 min
  11. Abstaining10 min

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