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The cover of The Sleep Revolution: Transforming Your Life, One Night at a Time

The Sleep Revolution: Transforming Your Life, One Night at a Time

Arianna Huffington

Arianna Huffington examines how modern life erodes sleep and why rest matters for health and performance. She combines research, personal experience, and practical changes for individuals and institutions.

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15 parts, about 30 minutes to read.

At a glance

Author
Arianna Huffington
Parts
15 parts
Reading time
about 30 minutes
The whole book
Also to read in full

What the summary covers

  1. A Wake Up Call2 min
  2. How Exhaustion Became Ordinary3 min
  3. The Market for Staying Awake and Falling Asleep2 min
  4. How We Changed the Night2 min
  5. What Sleep Does3 min
  6. When Sleep Is a Clinical Problem1 min
  7. What Dreams May Offer2 min
  8. Learning to Protect a Night2 min
  9. Sharing a Bed, Sharing a Decision1 min
  10. The Habits That Give Sleep a Chance3 min
  11. Rest Across the Day and Across Time Zones2 min
  12. Organizations Can Make Rest Possible3 min
  13. Recovery Is Part of Performance2 min
  14. Put Technology in Its Place1 min
  15. A Life That Has Room for Night1 min

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