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The cover of Super Agers

Super Agers

Eric Topol, 2025

Separate proven longevity practices from anti aging hype, and see how prevention, precision medicine, and equitable access could extend the years lived in good health.

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6 parts, about 26 minutes to read.

Why read it

  • Argues the realistic goal is not immortality but pushing chronic disease later, using the long window in which it slowly develops
  • Helps you tell proven habits like exercise, strength and sound diets apart from fashionable tests, supplements and anti aging drugs
  • Weighs every claim by trial design, absolute benefit and harm, and keeps asking who can actually get access

Who it is for

  • Midlife adults planning for a healthy old age
  • Readers tempted by longevity supplements and body scans
  • Clinicians and caregivers who discuss prevention with patients

What the summary covers

  1. Two Patients, One Question2 min
  2. Lifestyle+ Is the Foundation We Have Now6 min
  3. Move Chronic Disease Earlier, Without Moving Beyond the Evidence9 min
  4. Precision Tools Must Earn Their Precision5 min
  5. Aging Science Without the Anti Aging Hype2 min
  6. The Prevention Window Ahead2 min

Recommended by

  • Katalin KarikóNobel laureate in physiology or medicine
    This eye-opening book reveals that the secret to longevity lies not in the miracle of anti-aging pills, but in groundbreaking scientific advancements. Drawing on a vast body of research, Dr. Topol shows us how modern science is paving the path toward longer, healthier lives.
  • Demis HassabisNobel laureate in chemistry and cofounder of DeepMind
    Eric Topol offers detailed insight into the factors that affect aging—and proof of AI's incredible potential to advance biomedical science, promote health, and extend longevity.
  • Mustafa SuleymanCEO of Microsoft AI
    Imagine a world where diseases once thought incurable are treated, where we are healthier for longer. This future is getting close thanks to a radical convergence of AI and bioscience. In this gripping, vitally important and meticulously researched account, Eric Topol reveals the extraordinary breakthroughs that are transforming medicine—and our lives.
  • Venki RamakrishnanNobel laureate in chemistry
    In this highly readable and engaging tour de force, Eric Topol takes on a field full of overblown or premature claims, using his personal expertise as a physician to wade through the mass of conflicting evidence to separate fact from hype and pseudoscience, and show us a path to healthy aging. People contemplating how to make the most of their lives will benefit from reading this book.
  • Jennifer DoudnaNobel laureate in chemistry
    Super Agers captures the extraordinary potential of today's biomedical revolution. Eric Topol's optimistic and inspiring vision makes this book an essential guide to the future of health.
  • Geoffrey HintonNobel laureate in physics
    A beautifully written book packed with evidence and hope. Eric Topol's vision of how AI will reduce age-related diseases is truly inspiring.
  • Siddhartha MukherjeePulitzer Prize winning physician and author
    An extraordinary book that offers a reality check as well as a blueprint for the future. Topol manages to navigate the science of aging, to distinguish it from the pseudoscience, and to provide readers an honest and measured sense of what we do and don't know. The result is a beautifully written journey into a world that is bound to change our lives.
  • Abraham VergheseStanford physician and author of The Covenant of Water
    Eric Topol is not only a distinguished geneticist, cardiologist, and scientist: he is the most widely read and credible health 'futurist' I know. Super Agers is a highly readable and evidence-based digest of those astonishing advances in medicine, science, and technology that directly affect our lifespans. A landmark book.

About the author

  • Eric TopolCardiologist and professor of molecular medicine at Scripps Research
    • Executive vice president and professor of molecular medicine at Scripps Research, founder and director of the Scripps Research Translational Institute, and a practicing cardiologist.
    • Born on 26 June 1954.
    • Earned a bachelor's degree from the University of Virginia in 1975 and his medical degree from the University of Rochester in 1979.
    • Trained in internal medicine at the University of California, San Francisco, and in cardiology at Johns Hopkins.
    • Led cardiovascular medicine at the Cleveland Clinic and founded its medical school, the Cleveland Clinic Lerner College of Medicine, in 2002.
    • Named one of the top ten most cited researchers in medicine, known for studies on AI in medicine, genomics and digitized clinical trials.
    • Named to the Time 100 Health list of the most influential people in health in 2024.
    • Commissioned in 2018 to 2019 to plan the future workforce of the UK National Health Service, integrating genomics, digital medicine and artificial intelligence.

Read it alongside

  • Puts it into practiceOutlive: The Science and Art of Longevity

    Eric Topol argues that regular movement plus strength work helps preserve functional reserve with age; Peter Attia turns that aim into a training plan worked backward from the tasks a person wants to do in old age.

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